Derek L.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
Derek's life mission is to impact the hearts and minds of humans globally.

Derek L.'s upcoming classes

A little glimpse into
who we are

Follow us on Instagram
Try it out  Get to know Flow with unlimited access to all classes at any Flow studio for  30 days. 30 day trial for $30