Cole J.

I love to find the sparks in life that set my spirit ablaze. I enjoy when my life is active, outside, and with friends. One of the slowest walkers you’ve seen. Cultivating acceptance (not avoidance), joy, and gratitude.

Cole J.'s upcoming classes

A little glimpse into
who we are

Follow us on Instagram
Try it out  Get to know Flow with unlimited access to all classes at any Flow studio for  30 days. 30 day trial for $30