Carolina B.

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Carolina B.'s upcoming classes

Apr 19
Guatemala Wellness Retreat 2024-04-19 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
Apr 19
Spiritual Reset on Lake Atitlán 2024-04-19 at 8 - 5pm
Spiritual Reset on Lake Atitlán classes near Global view
Flow yoga class
intensity  
at Flow Yoga Online
Apr 20
Guatemala Wellness Retreat 2024-04-20 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
Apr 24
Flexibility + Mobility 2024-04-24 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Georgetown
Apr 26
Flexibility + Mobility 2024-04-26 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Apr 27
Playful Power (heated) 2024-04-27 at 10:30 - 11:45am
Playful Power (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
Apr 29
Flexibility + Mobility 2024-04-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
May 1
Flexibility + Mobility 2024-05-01 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Georgetown

Carolina B.'s upcoming events

Sunday Wellness Gathering
Sun May 5 at 6:30pm at Flow Yoga Westgate

Sunday Wellness Gathering at Flow Yoga Westgate in Westgate Austin

Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.     Div...

Read more - Sunday Wellness Gathering
Sunday Wellness Gathering
Sun May 19 at 6:30pm at Flow Yoga Westgate

Sunday Wellness Gathering at Flow Yoga Westgate in Westgate Austin

Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.     Div...

Read more - Sunday Wellness Gathering
Bali Yoga Retreat
Jul 20 to Jul 27 at 11-3pm at Flow Yoga Westgate

Bali Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Let's embark on a fantastic journey to harmonize your mind, body, and spirit in the serene heart of Bali! This retreat is nestled in a remote jungle, just a short 20-minute drive from the city. Each d...

Read more - Bali Yoga Retreat