Strengthening From Within: Empowered Women's Circle
Join Rachel Rosen and Michaela Whalen for an empowered Women's Circle that mixes Mind, Body, and Spirit wellness.
This event is a mixture of a Women's circle and fitness! As we work to align and flow within ourselves and the world around us, it is integral to support all parts. The mind, body, and spirit all play a part in wholeness and wellness. When we feel better inside, we feel better on the outside.
Fitness and spirituality go hand in hand in supporting the empowerment and wellness we feel and the levels of being we can attain.
What to expect:
- Opening circle & container creating
- Group discussion
- Core conditioning
- Body weight circuits
- Light yoga flow and stretching
- and Sound Healing