Unravel Your Nervous System: EFT & Mindfulness Workshop
Spring brings new beginnings, but how do you maintain momentum without burning the candle at both ends? How do you drop in and embody what you intended for 2023?
- Have you created a strong foundation thus far and are you on track to hit your mark as we move into Q2?
- What’s keeping you from alignment and what takes you away from your vision?
- Are you living on purpose or just reacting to keep up?
In this workshop, we will dive deeply into inquiry and show you how to breathe in energy and live life on purpose. Your guides, Siobhan and Sarah, will take you on a journey through multidimensional mindfulness practices. Using proven techniques to unravel your nervous system, we will envision the life of your dreams together to manifest what you intend with purpose, pleasure and ease.
You will receive::
- Access to new levels of bliss and peace
- Techniques to embody higher states of being
- Grounding and centering methods
- New levels of energy & ways to source & sustain
- Emotional Freedom Techniques (EFT) tapping
- Insights to unravel negative self-talk and programming
- Softening of your inner critic
- Miracle Seeds for your Subconscious to sow
- Manifestation techniques for future creation
- Tips to recognize stressors in real-time & tools to realign
Notes for attendees:
- All are welcome!
- Bring your own vessel for tea and/or sealable water bottle
- Please show up at noon ready to unplug & check-in!
- A welcome gift awaits all who arrive by noon
- Dress comfortably (bring layers)
Siobhan Ohlinger Transformational Dakini /Spiritual Warrior
Siobhan has been teaching yoga since 2011. Her quest for transformation has led her all over the world to explore ancient practices rooted in Ayurvedic and Taoist traditions. Her classes reflect Sai Shakti Soul Healing using sound, mantra and chakra energy techniques to reset the nervous system.
CERTIFICATIONS
- 200-Hour Divine Mother School
- 200-Hour Lotus Energy Work Institute
- 300-Hour RYT Alchemy of Yoga Certified by Yoga Alliance
- 250-Hour Healing Hands Massage, Reflexology & Homeopathy
- 100-Hour Master Chen School of Tai Chi & Center for Healing
TEACHING STYLES
- Meditation Five Elements
- Taoist Kouk Sun Do
- Anusara inspired Yoga Nidra
- Kriya Yoga
WORKSHOP STYLES
- Nervous System IM Reset with Inner Matrix Systems
- High Vibe Silent Retreats at Pacha Mama
- Life Force Yoga to Manage Your Mood with Amy Weintraub
Sarah Ellis
EFT Practitioner and Stress Management Advocate
Sarah Ellis received her EFT Advanced Practitioner’s Certificate from the Sonya Sophia school of Living arts in Spring 2021.
After working nearly 20 years with corporate leadership, gaining insight into work-life stressors and their effects, Sarah now supports her clients through private EFT sessions, group EFT sessions for students of all ages, lectures for teachers and business professionals, and in-person mindfulness courses.
She joyously shares her passion for EFT and stress management practices with individuals and communities for the goal of healing on a global scale. Learn more at birdandspoon.com