Kundalini & Sound Bath
Join Michaela Whalen and Samantha Joerger for a relaxing evening of connection and healing.
The evening will begin with a dropping into the space and the self through Kundalini and move into a relaxing sound bath with Crystal singing bowls.
"Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
The Kundalini is untapped energy, coiled at the base of the spine.1 This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head"