Saturday 6:00pm-9:00pm

Feb 11, 2023

at Flowmagin

Kundalini & Sound Bath

 
Join Michaela Whalen and Samantha Joerger for a relaxing evening of connection and healing.
 
The evening will begin with a dropping into the space and the self through Kundalini and move into a relaxing sound bath with Crystal singing bowls.
 
 
 
"Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.

The Kundalini is untapped energy, coiled at the base of the spine.1 This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head"

Meet your host

Michaela Whalen is a certified Reiki Practitioner/Teacher, Sound Healer, Mindfulness Teacher, and Women's Circle Facilitator.

Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.

Michaela’s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal. 

Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!

Try it out  Get to know Flow with unlimited access to all classes at any Flow studio for  30 days. 30 day trial for $30